Do you sometimes stop after hours of stitching away only to feel every muscle ache and pain yelling at you? Tune in this week as Brandy features physiotherapist Wendy Otto's recommended exercises and stretches to get those quilting muscles feeling at ease.
Thursday, July 31, 2014
Tuesday, July 29, 2014
Tuesday Preview - CQT Episode # 55
CQT Podcast # 55 - Part 2 of Quilting Ergonomics with Wendy Otto
Whether your neck feels kinked from hunching over your machine too long, your wrists are tired from obsessive quilting, or you are stiff and sore from sitting for hours working on the last bits of binding a quilt, aches and pain from prolonged quilting are a common problem.
Keep yourself in tip top shape for quilting and prevent aches and pains with Wendy's 7 exercises for quilters. I did a little Q & A last week with Physiotherapist Wendy Otto, Owner of Summerland Physiotherapy and she shared her 10 Tips on Quilting Ergonomics and this week she shares her 7 quick exercises specifically for quilters.
So if you are feeling quilt induced pain on a regular basis OR you want to take measures to prevent pain so you can keep on quilting, then be sure to listen in this week to CQT Episode 55 and try a few exercises for quilters in Part 2 of Quilting Ergonomics.
And don't forget The Northcott Silks fabric give away for our weekly Quilter's Corner. Our winner this week is ABBY WORKMAN with a story about what it's like to grow up with a mom who is a wonderful quilter....
Congrats Abby - you have won a fat quarter bundle from Northcott - the Cottons that feel like silk - and since you are a self-proclaimed non-stitcher, I'm sure our mom would love it if you pass on your fabric prize to her. It will be such a nice surprise.
And all the rest of you - Plug in your earbuds and go for a walk, or grab a cup of tea and relax in the easy chair to join me this week on CQT Episode 55 where I’ll talk about caring for your lovely bones and muscles so you can continue to quilt for years to come.
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| Wendy Otto - Physiotherapist and Owner of Summerland Physiotherapy. |
Keep yourself in tip top shape for quilting and prevent aches and pains with Wendy's 7 exercises for quilters. I did a little Q & A last week with Physiotherapist Wendy Otto, Owner of Summerland Physiotherapy and she shared her 10 Tips on Quilting Ergonomics and this week she shares her 7 quick exercises specifically for quilters.
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| Brandy + yoga = hilarious to watch. |
And don't forget The Northcott Silks fabric give away for our weekly Quilter's Corner. Our winner this week is ABBY WORKMAN with a story about what it's like to grow up with a mom who is a wonderful quilter....
Congrats Abby - you have won a fat quarter bundle from Northcott - the Cottons that feel like silk - and since you are a self-proclaimed non-stitcher, I'm sure our mom would love it if you pass on your fabric prize to her. It will be such a nice surprise.
Thursday, July 24, 2014
Episode 054 Canadian Quilt Talk - Quilting Ergonomics with Wendy Otto
Join Brandy Lynn this week as she shares expert tips from Physiotherapist Wendy Otto to keep your neck, shoulders, hands, wrists and eyes in tip top shape while quilting to prevent strain and injury - Quilting Ergonomics.
Tuesday, July 22, 2014
Tuesday Preview - CQT Episode # 54
This week on the podcast we have a topic that no quilter wants to endure, so every quilter should listen in!
Whether your neck feels kinked from hunching over your machine too long, your wrists are tired from obsessive quilting, or you are stiff and sore from sitting for hours working on the last bits of binding a quilt, aches and pain from prolonged quilting are a common problem.
CQT Podcast # 54 - Quilting Ergonomics with Wendy Otto
Have you every found you finally have a day set aside to quilt to your heart's content and your wrists, shoulders and neck are not agreeing with your afternoon plans? Have you ever found yourself trying to stretch out the kinks and stiffness in your neck and back in the middle of a quilting retreat? Well I did a little Q & A this week with Physiotherapist Wendy Otto, Owner of Summerland Physiotherapy and she shared her 10 Tips on Quilting Ergonomics PLUS her 7 quick exercises specifically for quilters.
So if you are feeling quilt induced pain on a regular basis OR you want to take measures to prevent pain so you can keep on quilting, then be sure to listen in this week to CQT Episode 54 - Quilting Ergonomics.
And don't forget The Quilt Pattern Magazine's subscription give away for our weekly Quilter's Corner. Our winner this week is Marlene Fitzsimmons with a hilarious story about how a friend's husband describes minky fabric.
Congrats Marlene - you have won a one year subscription to The Quilt Pattern Magazine. And for everyone else - TQPM is doing something so fun this fall, you just have to check it out. It's the TQPM 2014 Quilting Retreat.
So grab a cup of tea and join me this week on CQT Episode 54 where I’ll talk about caring for your lovely bones and muscles so you can continue to quilt for years to come.
Whether your neck feels kinked from hunching over your machine too long, your wrists are tired from obsessive quilting, or you are stiff and sore from sitting for hours working on the last bits of binding a quilt, aches and pain from prolonged quilting are a common problem.
CQT Podcast # 54 - Quilting Ergonomics with Wendy Otto
|
| Wendy Otto - Physiotherapist and Owner of Summerland Physiotherapy. |
Have you every found you finally have a day set aside to quilt to your heart's content and your wrists, shoulders and neck are not agreeing with your afternoon plans? Have you ever found yourself trying to stretch out the kinks and stiffness in your neck and back in the middle of a quilting retreat? Well I did a little Q & A this week with Physiotherapist Wendy Otto, Owner of Summerland Physiotherapy and she shared her 10 Tips on Quilting Ergonomics PLUS her 7 quick exercises specifically for quilters.
So if you are feeling quilt induced pain on a regular basis OR you want to take measures to prevent pain so you can keep on quilting, then be sure to listen in this week to CQT Episode 54 - Quilting Ergonomics.
And don't forget The Quilt Pattern Magazine's subscription give away for our weekly Quilter's Corner. Our winner this week is Marlene Fitzsimmons with a hilarious story about how a friend's husband describes minky fabric.
 |
| TQPM Website |
You are invited to
Sponsored by The Quilt Pattern Magazine
and hosted by staff member and designer Isobel Meekins
and hosted by staff member and designer Isobel Meekins
Leave all the stresses of daily life behind and join TQPM for 4 days of
REST, RELAXATION, QUILTING, and FUN!
REST, RELAXATION, QUILTING, and FUN!
Thursday, July 17, 2014
Episode 053 Canadian Quilt Talk - Copyright with Kathy Bissett
Have you ever recieved a photocopy of a pattern from a friend or guild and thought - is this really OK? Well this week on CQT you'll learn the real deal about copyright with special guest Kathy Bissett.
Tuesday, July 15, 2014
Tuesday Preview CQT # 53
Happy Tuesday Everyone!
This week's podcast is so interesting and informative and all about COPYRIGHT. Don't miss my interview with special guest Kathleen Bissett.
CQT Episode # 53 - Copyright with Kathy Bissett
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| Kathy Bissett |
While her love is teaching, Kathy now spends more time working on the CQA/ACC Quilt judge Certification Programme, chairing the Grand National Show and as the jury coordinator of the CQA/ACC 2014 and 2015 National Juried Shows.
This week on Canadian Quilt Talk Episode # 53 we'll talk all about copyright - the myths, some common misconceptions and more. I've had plenty of questions from listeners about what is OK and what is not when it comes to copyright and you'll get all the answers here.
And who's the winner of our weekly Quilter's Corner?
Joan in Nebraska wins with lovely short story and a quote from her friend on how quilting is cheaper than physical therapy and keeps you warm in the winter. Congratulations Joan, you have won 4 patterns from Kathleen Bissett.
The exciting thing about this prize is that I taped the show last week and announced the Magic Tiles pattern giveaway on the show and Kathy upped the ante and came back to say she was giving away 4 of her patterns to the lucky winner! BONUS! Thank you Kathy!
Thursday, July 10, 2014
Episode 052 Canadian Quilt Talk - Colour with Ionne McCauley
Join Brandy Lynn this week as she explores the book Color for the Terrified Quilter with special guest Ionne McCauley.
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